Видео с ютуба Gainsbybrains Ab Workout

10 MIN DAILY SIXPACK ROUTINE | Intermediate Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 5

10 MIN INTENSE ABS | Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 4

HOW I’VE BEEN TRAINING MY ABS

10 MIN DAILY AB WORKOUT | Intermediate Deep Core + Weights | 14 DAY AB CHALLENGE | DAY 3

I didn’t call it an ab challenge for nothing😩Ab workout by @GAINSBYBRAINS

10 MIN EXTREME ABS | Intermediate - Advanced Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 2

10 MIN KILLER CORE | Intermediate Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 1

10 MIN TARGET YOUR ABS FROM ALL ANGLES Workout

FULL DAY OF EATING AND TRAINING To Build Muscle (cardio & ab workout)

HOW I TRAIN ABS

6 MIN INTENSE ABS WORKOUT - Day 19 of ARC I

10 МИН. ИНТЕНСИВНЫЕ ТРЕНИРОВКИ ПРЕССА — 17-й день ARC I

10-минутная тренировка пресса SIXPACK — день 15 ARC I

6 MIN VICTORIA'S SECRET AB WORKOUT - Day 12 of ARC I

20 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises - Day 10 of ARC I

How To *actually* Get Your Dream Body

10 MIN DEEP AB + CORE WORKOUT - Day 7 of ARC I

6 MIN KILLER AB WORKOUT - Day 5 of ARC I

25 MIN WARRIOR WORKOUT - Full Body, High Intensity Cardio & Abs - Home Training - Day 4 of ARC I

20 MIN INTENSE ABS & CORE - No Equipment, No Repeat, Home Workout - Day 2 of ARC I